- Avoid Irritating Foods and Drinks: Steer clear of fatty foods, spicy dishes, non-vegetarian foods, and alcohol, as they can exacerbate piles symptoms.
- Stay Hydrated: Drink at least 8 glasses of water daily to keep your digestive system functioning properly and prevent constipation.
- Take Frequent Breaks: Avoid sitting for long periods while working. Stand up, stretch, and move around periodically to improve circulation and reduce pressure on the anal area.
- Respond to Nature’s Call: Always go to the bathroom when you feel the urge to pass stool. Holding it in can lead to strain and worsen piles.
- Avoid Scratching: Refrain from itching or scratching the anal area, as this can irritate and worsen hemorrhoids.
- Use Medicinal Ointments: Mix aesculus, calendula, and hamamelis ointments, and apply them to the affected area twice daily to reduce inflammation and promote healing.
- Take a Sitz Bath: Perform a sitz bath twice a day by filling a tub with warm water and adding 10 ml of calendula mother tincture. Sit in the medicated water for 15 minutes to soothe and cleanse the area.
